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Other Checklists Now Available at DrBecksChecklists.com
When you complete The Mini DDC accurately in less than 18 minutes the Program will recommend that you next do The Beck MAXI DDC or The Beck MAXI ADDselfhelp Checklist. This recommendation appears on the Perform Checklist page after you logged into your account.
Repeating MAXI Checklists helps you to keep learning and finding solutions for any high scoring problems that are not responding to the treatment based on the Mini. If you have substantial difficult Mental Health Problems that are spoiling or ruining your life then becoming obsessed with doing Maxi Checklists for a few months, together with Counselling and exactly the right Medications, may revolutionize you and your life for the rest of your days.
People You Love or Can’t Avoid, But Who Drag You Down
If there are people you are close to who have Mental Health problems and who tend to drag youdown it is best for you and best for them if you can get them to also do The Mini Checklist. A very important part of being Mentally Healthy, Drug Free and Happy and having a Good Life is avoiding being chronically negatively affected by Mentally Unhealthy People. You may try to avoid them or put up a wall between you and them but a better solution is to point them in a direction that will enable them to also become Mentally Healthy. Just get them to do the DDC in the privacy of their home or office or at the local library and that will get them started.
Mental Disorder Genes and Mental Traumas and Injuries often run in Families. If you are part of a family with those problems it will help you and your children if, when you have become healthy and strong enough yourself, you go on a campaign to clean the Mental Sickness and Weakness right out of your family. Make your family a positive and uplifting place to be, a pleasure to be in a part of. You and your children will then be less likely to relapse and to have stronger Self Esteem. It drags you and your children down if there are people in your family who are always worried and panicky, or who get seriously depressed, or who shout or scream or are violent, who are in and out of hospital, or who are alcoholics, or who are in and out of prison on drug charges.
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